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Yoga and Meditation

Virtual Yoga/Meditation Session

Varied Pricing:

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60 minute outdoor session: $80

60 minute virtual session: $60

30 minute virtual session: $35

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Virtual or outdoor session where Kate will guide you through gentle yoga, grounding, meditation, and somatic movement. Sessions are intended to be restorative, restful, and personal, not exercise focused. Sessions are one-on-one and you get full attention and energy to best meet your needs, whether you are just learning how to practice yoga, learning safe modifications to physical postures, or deepening your spiritual connection to Self.

*Discovery call required and can be done at the time of initial yoga session

Cancellation Policy

There is a cancellation fee if cancelled within 24 hours of your scheduled appointment. For 60 minute sessions, the fee is $25. For 30 minute sessions, the fee is $12.

Contact

​​E-mail: kate@theiawellness.com

Instagram: @theiawellness_

Availability: Fridays and Saturdays Nature Sessions or virtually​

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Kate will respond to your email or contact inquiries within 2-3 business days

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If you have an emergency, please call 911, 988, or see our resources page to be connected to urgent care.

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