Service Description

Virtual session where Kate will guide you through gentle yoga, grounding, meditation, and somatic movement. Sessions are intended to be restorative, restful, and personal, not exercise focused. Sessions are one-on-one and you get full attention and energy to best meet your needs, whether you are just learning how to practice yoga, learning safe modifications to physical postures, or deepening your spiritual connection to Self. *Discovery call required and can be done at the time of initial yoga session